1 can of chicken
2tbsp Tostitos - Salsa Con Queso Medium - Cheese Dip
1tsp Taco seasoning
1/2 cup of corn(smallest can)
Drain chicken and rinse. Add taco seasoning with a splash of water so that it will mix. Add other ingredients, mix well.Serve on bread, crackers, alone. *other Queso dip's may have different calorie counts, most are around 40 some are right much higher.