The Countdown is on….

Ok the countdown is on…I’m looking at 5 weeks left before my half and so far my longest distance is 7 miles. Its time to step it up a notch. This is part of a training schedule I found online and somewhat close what I have already been doing with the exception for the longer run days. Being that I am already planning on walking for the most part not running I will be making some small adjustments, especially depending on how my knee is feeling.

	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.	Sun.
week 5	4	7	4	off	5	10	off
week 4	4	6	4	off	3	11	off
week 3	4	5	4	off	4	12	off
week 2	4	5	4	off	3	6	off
race	3	5	3	off	2	13.1	129.1

Wow that total there on this training schedule looks very daunting: 129.1 miles! right now my #gothedist goal for May is set at 80 run/walk/elliptical miles. As long as I keep my 5 day a week schedule going this should be no problem. I have some bike miles planned in case my knee gets to bothering me to much, but I hope to do most of these outdoors!

I hope everyone has a fantastic week, wish me luck I have finals

Peace, Love and Happy Blogging
M