I'm so excited! This week I will have the pleasure of moderating #fitblog !!!
>>Insert Happy Dance HERE :)
#Fitblog, Tuesday 9 p.m. ET:
Taking Care of Both Sides of the Coin
You work out to feel good (and look good, let's be honest!), but does it do more harm than good? When you're stressing out about staying fit, you could be ignoring two of the most important body parts you have -- your head and your heart.
In case you missed the newsletter this week here are some details on the chat:
Q1) Do you think that emotions play into your healthiness journey?
Q2) What do you do to take care of the mental side of your health?
Q3) Do you feel healthier emotionally when you work out?
Q4) Besides exercise what do you to to keep mentally "fit"?
A reminder -- everyone is welcome to join our chat. It begins at 9 p.m. ET on Tuesday night, and you can sign in here: http://chats.fitblogchats.com/live or access previous chat transcripts here: http://chats.fitblogchats.com/
Peace, Love and Happy Blogging